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At Resilient Therapy LLC, we know that the holidays often bring a complex mix of joy, grief, financial pressure, and "social burnout." If you’re feeling more drained than jolly, you aren’t failing—you’re human. Finding serenity indoors while a snowy landscape provides the perfect backdrop for reflection and tranquility. Here are four ways to build resilience and protect your mental health through the New Year: 1. Re-evaluate Your "Shoulds" We often stress ourselves out trying